How I leverage anger to boost peacefulness

I realized that my mistake was to try to keep anger under control when it was too late.

First Tweak — Visualization

We might have completely different representations of anger, and that’s perfectly fine.

Second Tweak — Shield

Anger is the powerful Captain America’s shield that gives us the strength and confidence to defeat the threat.


We give voice to our inner child and we confidently tell him that now the situation is radically different.



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