Making movies in our head is harmful — And how to build healthier relationships

Original image at https://www.deviantart.com/tashdearart/art/JD-Digital-Painting-772423309

We spend years talking to friends, colleagues, family members, psychologists and coaches in order to understand why we do what we do.

These lies seem very innocent, but they are vicious and dangerous. They are the reason why we don’t recognize ourselves anymore.

What we can do is to be mindful, recognizing when our mental version of the world drifts apart from reality and just revealing the scenarios that we have in mind.

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